{"id":83,"date":"2007-11-11T18:32:59","date_gmt":"2007-11-11T16:32:59","guid":{"rendered":"http:\/\/www.upaya.es\/?p=83"},"modified":"2007-11-11T21:19:15","modified_gmt":"2007-11-11T19:19:15","slug":"macarrones-a-la-crema","status":"publish","type":"post","link":"http:\/\/www.upaya.es\/?p=83","title":{"rendered":"Macarrones a la crema"},"content":{"rendered":"<p>Unos macarrones integrales riqu\u00edsimos.<!--more--><\/p>\n<ul>\n<li>Macarrones integrales<\/li>\n<li>1\u00a0Cebolla<\/li>\n<li>2 tomates<\/li>\n<li>aceite de oliva virgen (2 cucharadas soperas)<\/li>\n<li>Pat\u00e9 bajo en calorias (una latita)<\/li>\n<li>Leche desnatada (medio vasito)<\/li>\n<li>Nata baja en materia grasa (medio vasito)<\/li>\n<li>Sal al gusto<\/li>\n<li>1 cucharadita moka de az\u00facar.<\/li>\n<\/ul>\n<p>Preparaci\u00f3n:Ponemos a calentar en una olla los macarrones con un poquito de aceite para que no se peguen. En una sart\u00e9n a parte ponemos el aceite a calentar para sofreir la cebolla\u00a0 rallada y deshacer el pat\u00e9. Acto seguido y cuando la cebolla\u00a0 ya est\u00e1 pochada a\u00f1adimos el tomate, la sal y la cucharadita de az\u00facar (para quitarle la acidez al tomate). Cuando est\u00e1 hecho el sofrito a\u00f1adimos la leche y la nata. Dejamos reducir un poco y nos queda una crema que mezclaremos con los macarrones ya cocidos.<\/p>\n<p><img decoding=\"async\" title=\"Macarrones\" alt=\"Macarrones\" src=\"\/images\/macarrones.JPG\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unos macarrones integrales riqu\u00edsimos.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/www.upaya.es\/index.php?rest_route=\/wp\/v2\/posts\/83"}],"collection":[{"href":"http:\/\/www.upaya.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.upaya.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.upaya.es\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.upaya.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":0,"href":"http:\/\/www.upaya.es\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.upaya.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.upaya.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.upaya.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}